1.5 Saint Germain's Meditation for Gaining Control of Your Thoughts and Feelings
The following mediation is found on page 11 of Unveiled Mysteries. You can give this meditation at night or in the morning upon waking. Or you can practice it while you are giving your decrees as Mrs. Prophet mentioned:
- The first step to control yourself is the stilling of all outer activity of both mind and body. Fifteen to thirty minutes at night before retiring and in the morning before beginning the day’s work, using the following exercise will do wonders for anyone who will make the necessary effort.
- The second step: make certain of being undisturbed, and after becoming very still, picture and feel your body enveloped in a Dazzling White Light. The first five minutes while holding this picture, recognize and feel intensely the connection between the outer self and your Mighty God Within, focusing your attention upon the heart center and visualizing it as a Golden Sun.
- The next step is the acknowledgment: ‘I now joyously accept the fullness of the Mighty God Presence—the Pure Christ.’ Feel the great brilliancy of the light and intensify It in every cell of your body for at least ten minutes longer.
- Then close the meditation by the command:
I AM a Child of the Light—I love the Light—I serve the Light—I live in the Light—I AM protected, illumined, supplied, sustained by the Light, and I bless the Light.